Our Blog

How to Understand and Curb Food Cravings

Feb 13, 20247 min read

How to Understand and Curb Food Cravings

Food Cravings We all get them. They’re the intense urge to find and eat chocolate (or donuts), even though we aren’t hungry. When we get...

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How to Build Sustainable Healthy Eating Habits

Mariola Minta

Feb 1, 20245 min read

How to Build Sustainable Healthy Eating Habits

Why do we want to consider how and what we eat? Many studies show the correlation between health status and nutrition. Some of us may...

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Rethinking the New Year Resolution Approach

Mariola Minta

Jan 3, 20246 min read

Rethinking the New Year Resolution Approach

Let’s face it: change is difficult. And this is especially true when it comes to changing our behavior. There are lots of reasons why we...

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Mariola Minta

Dec 30, 20237 min read

Is Anti-Inflamatory Diet For You?

Wondering if you should know more about very popular wellness topic these days: the anti-inflamatory diet? Perhaps this is a basic...

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Welcome to Mariola's
Artisan Kitchen

Our Philosophy

Our hope is to inspire you to prepare your own healthy meals. Learning the basic cooking skills and using a recipe just as a resource will empower you to cook intuitively with confidence and joy.

learning to cook healthy meals
made simple

Our Blog

Welcome to Mariola's
Artisan Kitchen

Our Philosophy

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learning to cook healthy meals made simple

Our Blog

Welcome to Mariola's Artisan Kitchen

Our Philosophy

learning to cook healthy meals
made simple

Welcome to Mariola's
Artisan Kitchen